PART 1 – A MODERN SOMATIC APPROACH FOR AN ANCIENT ART
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Lesson 1: Introduction – The Dancing Heart; My Personal Healing Journey (32:07)
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Lesson 2: Bellydance as a Healing Art; Historical, Social & Cultural Contexts (96:01)
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Lesson 3: Somatics & Mindful Movement; Sensory Pathways to Body-Mind Health (19:33)
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Lesson 4: The Psycho-Physical Connection; Body-Mind Aspects of Movement (19:14)
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Lesson 5: Understanding the ‘Chakra’ System as Key Endocrine Centres (13:43)
PART 2 – HEALING THROUGH BELLYDANCE; FINDING RESILIENCE & FLOW
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Lesson 6: How Music-Movement Relationships Can Facilitate States of Healing (25:13)
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Lesson 7: Rhythm, Footwork & Foundation; Gravity, Levity, Stability & Mobilization (10:17)
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Lesson 8: Dancing the Elements of Earth, Water, Fire & Air (19:22)
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Lesson 9: Relax the Nervous System with Bellydance; Find Fluidity, Flexibility & Flow (9:19)
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Lesson 10: Energizing Bellydance; Boost Strength, Resilience, Confidence & Fitness (13:04)
PART 3 – WELLBEING FOCUS AREAS & CREATING YOUR OWN PRACTICE
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Lesson 11: Upper Body Movement to Support Lymphatic Drainage (11:21)
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Lesson 12: Specific Bellydance Combinations to Assist Fat Burning & Weight Loss (63:57)
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Lesson 13: Trauma Support; Healing Through Somatics & Specific Body-Mind Techniques (19:34)
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Lesson 14: Physical Limitations; Modifications for Specific Health Issues & Challenges (17:17)
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Lesson 15: How to Create Your Own Personal Bellydance Program for Wellbeing (7:57)
Test & Further Learning
