The Healing Power of Bellydance; Dance for Wellbeing
A Somatic Approach to Dance for Wellbeing. Explore 15 Topics with videos, study manuals, music.Watch Promo
Enrol into 'The Healing Power of Bellydance' course now and receive your course materials - there for you as long as you wish to access them! Its a chance to view topics and get familiar with the Teachable platform. Also, download the Teachable app so that you can view all your course content whilst off line too.
5 x BONUS LIVE RHYTHM CLASS CLIPS ARE now online too.
Keti's new course explores the profound healing effects of Bellydancing through it's unique music, rhythms & movement. It culminates her 30+ years of experience & research in the fields of Bellydance, Somatics, Fitness, Musicality & Movement Analysis. Seminar topics feature live classes to boost the dancer's personal healing experience.
"Mindful bellydance movement can be a powerful, life-changing tool for healing & transformation."
Learn to create your own personal Bellydance Program for Wellbeing, as you discover specific moves for rejuvenation. Discover amazing Somatic secrets to beat fatigue, feel refreshed & help you heal from the inside out! Course is via Teachable, in 3 Parts featuring 15 x Video Sessions plus Ebook (with bonus Audio MP3 version).
Keti’s Somatic, musical approach to bellydance encourages mindful movement and creativity, whist preserving cultural integrity. Her teachings enrich the dancer’s practice, improving musicality, skills and confidence, with helpful ways to access innate body wisdom for both artistry and wellbeing. Originally from Australia, Keti developed A-Z Bellydance in Egypt, where she lived for 20 years, organising live music and cultural events. The methodology is currently taught in 40 countries, and references her years of experience with live Arabic music, and professional Somatic Movement training. See more at http://www.ketisharif.com
StartLesson 1: Introduction – The Dancing Heart; My Personal Healing Journey (32:07)
StartLesson 2: Bellydance as a Healing Art; Historical, Social & Cultural Contexts (96:01)
StartLesson 3: Somatics & Mindful Movement; Sensory Pathways to Body-Mind Health (19:33)
StartLesson 4: The Psycho-Physical Connection; Body-Mind Aspects of Movement (19:14)
StartLesson 5: Understanding the ‘Chakra’ System as Key Endocrine Centres (13:43)
StartLesson 6: How Music-Movement Relationships Can Facilitate States of Healing (25:13)
StartLesson 7: Rhythm, Footwork & Foundation; Gravity, Levity, Stability & Mobilization (10:17)
StartLesson 8: Dancing the Elements of Earth, Water, Fire & Air (19:22)
StartLesson 9: Relax the Nervous System with Bellydance; Find Fluidity, Flexibility & Flow (9:19)
StartLesson 10: Energizing Bellydance; Boost Strength, Resilience, Confidence & Fitness (13:04)