Balance | A-Z Bellydance Academy / Rhythmic Essence

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Somatics for Relaxation - Deep & Calming Movement Practices

Introduction to Somatics for Relaxation

Introduction (9:42)

Program 1 - Fluidity

Fluidity (18:30)

Program 2 - Mobility

Mobility (16:55)

Program 3 - Balance

Balance (16:04)

Final Review and Simple Calming Exercises

Final Review and Simple Calming Exercises (16:39)

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