Somatics for Relaxation - Deep & Calming Movement Practices

Fluidity, Mobility, Balance - Learn three simple Somatic programs for a sense of inner-body peace and true relaxation.

Learn three simple somatic programs for relaxation - Fluidity, Mobility and Balance. Filmed in Keti's studio in a relaxed and informal style, its just like attending live sessions. The practices are easy to do at home, require little space and are adaptable for physical limitations. The content of the programs offer a unique body-mind practice that utilises a blend of Somatic movement, Body Connectivities, Jin Shin Meridien Therapy, Eutony and Bartenieff fundamentals to create more balance, harmony and awareness within the body. Practices are simple and designed to be suitable for anyone to do. The concepts behind each program are described, the program is shown on video, and notes are provided.

The programs will always be available to you - you'll have unlimited access to all the content. It incorporates breathing patterns, simple movements and stretches, and is suitable for everyone, including dancers and non-dancers at any level of activity and ability. No experience is required.

Your Instructor

Keti Sharif

Keti’s Somatic, musical approach to bellydance encourages mindful movement and creativity, whist preserving cultural integrity. Her teachings enrich the dancer’s practice, improving musicality, skills and confidence, with helpful ways to access innate body wisdom for both artistry and wellbeing. Originally from Australia, Keti developed A-Z Bellydance in Egypt, where she lived for 20 years, organising live music and cultural events. The methodology is currently taught in 40 countries, and references her years of experience with live Arabic music, and professional Somatic Movement training. See more at http://www.ketisharif.com