Learn three simple somatic programs for relaxation - Fluidity, Mobility and Balance. Filmed in Keti's studio in a relaxed and informal style, its just like attending live sessions. The practices are easy to do at home, require little space and are adaptable for physical limitations. The content of the programs offer a unique body-mind practice that utilises a blend of Somatic movement, Body Connectivities, Jin Shin Meridien Therapy, Eutony and Bartenieff fundamentals to create more balance, harmony and awareness within the body. Practices are simple and designed to be suitable for anyone to do. The concepts behind each program are described, the program is shown on video, and notes are provided.
The programs will always be available to you - you'll have unlimited access to all the content. It incorporates breathing patterns, simple movements and stretches, and is suitable for everyone, including dancers and non-dancers at any level of activity and ability. No experience is required.
Keti’s Somatic and musical approach to encourages mindful movement for wellbeing. Her teachings offer helpful ways to access innate body wisdom to balance body and mind. This new program merges her experience as a dance teacher, group fitness instructor, Knoff Yoga teacher training, and Jin Shin Jyustu meridian therapy with specific Somatics studies in the USA at UNCG, Springfield College, MA and the Laban-Bartenieff Institute in New York.