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SOMATICS FOR RELAXATION - Easy Calming Movement
Introduction to Somatics for Relaxation
Introduction (9:42)
Program 1 - Fluidity
Fluidity (18:30)
Program 2 - Mobility
Mobility (16:55)
Program 3 - Balance
Balance (16:04)
Final Review and Simple Calming Exercises
Final Review and Simple Calming Exercises (16:39)
Mobility
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