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NEW Somatica - Mindful Movement Practices
Welcome to Somatica
About Somatica (1:00)
Healing Pathways and Core Modalities (1:02)
Key Principles and Wellbeing Benefits
The Healing Elements & Cycles of Creation
The Elemental Forces of Nature (4:31)
How the Body Connects; Psycho-Physical Elements (6:13)
The Energies that Move Us (5:10)
Chakras - Energy Centres
Dancing through the Chakras - Our Energy Centres (3:15)
Healing Pathways through rhythm and movement
Healing through Musical Movement (5:55)
Healing Rhythms (1:58)
Exploring the Organs and their elemental virtues
The Organs and their Virtues (4:36)
5 Energy Flows (3:26)
The Creative Cycle (1:48)
Somatica Flow Practice
30 minute Energising Flow (30:19)
30 minute Restorative Flow
Bonus 30 minute morning 'garden' flow to tonify organs
Teach online with
The Creative Cycle
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