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NEW Somatica - Mindful Movement Practices
Welcome to Somatica
About Somatica (1:00)
Healing Pathways and Core Modalities (1:02)
Key Principles and Wellbeing Benefits
The Healing Elements & Cycles of Creation
The Elemental Forces of Nature (4:31)
How the Body Connects; Psycho-Physical Elements (6:13)
The Energies that Move Us (5:10)
Chakras - Energy Centres
Dancing through the Chakras - Our Energy Centres (3:15)
Healing Pathways through rhythm and movement
Healing through Musical Movement (5:55)
Healing Rhythms (1:58)
Exploring the Organs and their elemental virtues
The Organs and their Virtues
5 Energy Flows
The Creative Cycle
Somatica Flow Practice
30 minute Energising Flow
30 minute Restorative Flow
Bonus 30 minute morning 'garden' flow to tonify organs
Teach online with
The Organs and their Virtues
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