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NEW Somatic Bellydance - Finding the movement your body needs
Welcome to Somatic Bellydance - Finding the movement your body needs
Welcome! (0:28)
How do you know what your body needs?
You are unique and what you need changes (5:33)
How to identify your current needs (7:40)
Key areas of healing and body/heart/soul needs
Somatic Movement through the Lens of Bellydancing
The Air Moves - Freedom and Lightness (27:58)
The Water Moves - The Sensual Experience (26:44)
The Earth Moves - Grounding and Stability (25:26)
The Fire Moves - Dynamic Expression (31:11)
Bonus ADVANCED Element chores and music (great for teachers!) or performers
4 x Elemental Choreos and Music (13:41)
Women's Essentials - 5 Minute Bellydance Boosters
Booster 1 - Healing Breath (3:02)
Booster 2 - Shoulder Relaxers (5:55)
Booster 3 - Fluidity of the Spine & Pelvic Bowl (4:29)
Booster 4 - Hip Flexor Stretch & Visceral Squeeze (5:14)
Booster 5 - Lymphatic Squeeze (2:54)
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You are unique and what you need changes
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