Hello everyone, this weekend my new course comes out! Somatic Bellydance - Finding the movement your body needs. This 3 hour online course offers a series of specific 30 minute bellydance classes (Air, Eater, Fire & Earth) that you can access any time; energising, grounding, sensual or relaxing - plus an extra 10 minutes of Advanced techniques for a more intensive workout! As a BONUS you get 4 extra Choreos - one for each elements with music, plus a library of easy 5 minute movement practices for women's health & wellbeing. Its out on my Teachable school. It's all fully downloadable so you can watch, download or do the variety of Somatic classes any time. Our energy changes daily, yet we can be kind to ourselves by treating ourselves to the right movement to make body, heart & soul happy. ~ Keti

Note 4 bonus choreos coming Mon 18th Sep 2023.

Topics/sections:

1. Welcome to Somatic Bellydance - Finding the movement your body needs 
- Welcome and Introduction

2. How do you know what your body needs?
- You are unique and what you need changes
- How to identify your current needs
- Key areas of healing and body/heart/soul needs

3. Somatic Movement through the Lens of Bellydance
30 minute classes plus an Advanced 10 minute bonus session

- The Earthy Moves - Grounding and Stability
- The Air Moves - Freedom and Lightness
- The Fire Moves - Dynamic Expression
- The Water Moves - The Sensual Experience

4. ADVANCED Element chores and music (great for teachers!) or performers

5. Women's Essentials - 5 Minute Bellydance Boosters
- Booster 1 - Lymphatic Squeeze
- Booster 2 - Visceral Squeeze
- Booster 3 - Hip Flexor Stretches
- Booster 4 - Shoulder Relaxers
- Booster 5 - Healing Breath

6. Thank you - Feedback and Comments section

You are unique and what you need changes