Keti's Pulse8 Elements Workouts - Earth, Water and Fire are based on A-Z Bellydance, and incorporate Afro-Egyptian style shimmies in the Earth program, Salsa steps in the Fire program and Yoga poses in the Water program. Each Workout is 45 Mins, and is demonstrated by a group of A-Z dance teachers. Earth is grounding, Fire is energizing and Water is calming. Choose your mood and your program! Filmed in Los Angeles with A-Z Bellydance teachers from around the world! Great for students and teachers.
Pulse8 Elements Workouts include the three programs - Earth, Water and Fire and the following materials:
3 x 45 minute group fitness video
3 x Program Notes and Track List
3 x CDs of Keti's Original Music, recorded for the programs
Keti’s Somatic and musical approach to bellydance encourages mindful movement and creativity, whist preserving cultural integrity. Her teachings inform and enrich the dancer’s practice, providing tools to improve musicality, skills and confidence, and access their innate body wisdom for wellbeing. Originally from Australia, Keti developed A-Z Bellydance in Egypt, based on live music recordings. The methodology is currently taught in 40 countries, and references her Somatics training in the USA at the UNCG dance department, Springfield College, MA and the Laban-Bartenieff Institute in New York.