Pulse8 Elements - 3 x 45 min Group Workouts: Fire, Earth, Water
Earth, Water and Fire: 3 x 45 minute workouts filmed in Los Angeles with US A-Z Teachers, video, music, notes
Keti's Pulse8 Elements Workouts - Earth, Water and Fire are based on A-Z Bellydance, and incorporate Afro-Egyptian style shimmies in the Earth program, Salsa steps in the Fire program and Yoga poses in the Water program. Each Workout is 45 Mins, and is demonstrated by a group of A-Z dance teachers. Earth is grounding, Fire is energizing and Water is calming. Choose your mood and your program! Filmed in Los Angeles with A-Z Bellydance teachers from around the world! Great for students and teachers.
Pulse8 Elements Workouts include the three programs - Earth, Water and Fire and the following materials:
3 x 45 minute group fitness video
3 x Program Notes and Track List
3 x CDs of Keti's Original Music, recorded for the programs
Keti’s Somatic, musical approach to bellydance encourages mindful movement and creativity, whist preserving cultural integrity. Her teachings enrich the dancer’s practice, improving musicality, skills and confidence, with helpful ways to access innate body wisdom for both artistry and wellbeing. Originally from Australia, Keti developed A-Z Bellydance in Egypt, where she lived for 20 years, organising live music and cultural events. The methodology is currently taught in 40 countries, and references her years of experience with live Arabic music, and professional Somatic Movement training. See more at http://www.ketisharif.com