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14 DAY BASIC SOMATIC Practice for Beginners
Days 1-3: Breath and Dimensions
Day 1 - Introduction and 3D Breath (10:43)
Day 2 - Dimensions vs Planes (10:04)
Day 3 - Weight, Space, Time (11:03)
Days 4-9: The 6 Levels of Total Body Connectivity
Day 4: Breath (5:12)
Day 5 - Core-Distal (4:40)
Day 6 - Head-Tail (8:01)
Day 7 Upper-Lower (7:18)
Day 8 - Body Halves (6:58)
Day 9 - Cross Lateral (9:53)
Days 10-14: Personal Practices
Day 10 - 10 Point Practice (Meditation) (4:55)
Day 11 - Moving through the Spaces and Bones (5:43)
Day 12 - Moving through the Fluids (5:22)
Day 13 - Moving through the muscles (3:14)
Day 14 - Self Support Exercises (10:06)
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Day 14 - Self Support Exercises
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